Up Next in Pole Technique

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  54:43

  Found it on the Gram 5-19

  Found it on the Gram 5-19

  Every week we will focus on breaking down a combo or "tricks" we found on the Gram!
  This will be a mixed level class focusing on level 2 to 3. Should be able to climb and begin understanding of base transitions. This class will go between spin and static depending on the week.

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  38:48

  Pole Technique Inter/ Adv 5-18

  Pole Technique Inter/ Adv 5-18

  Pole technical classes for all levels. Warmup will get your pole-specific muscles warmed, strengthened & stretched by using dynamic and active movements with pole technique to follow. You will work on cleanly mastering the current movements you are working on and pushing yourself to the next ...