Relax and calm your body with a slow, guided stretch session that incorporates aspects go yoga and active stretch for a deeper, more relaxing stretch. This class combines light ROM exercises, flexibility, full body strengthening, and ending in some meditation to get your body back on track.

Designed to work on your personal needs and goals to get you flowing and moving to your strong sexy self. A perfect class for the beginner and for the intense athlete.
*yoga mat recommended. All levels are welcome.