Pole technical classes for all levels. Warmup will get your pole-specific muscles warmed, strengthened & stretched by using dynamic and active movements with pole technique to follow. You will work on cleanly mastering the current movements you are working on and pushing yourself to the next level ::
Level 3 int-adv – the next of our L3 series, this class is perfect for you if you are in the beg-int L3 and are working inverts. The advanced student who is comfortable with basic inverts and climbs will be challenged with transitions and tricks using the basic movements.