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Spin-POLE w/ Brian wolf 5-4-2020
Pole Technique
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58m
Spin Pole Beg/ Interm with Brian Wolf
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Found it on the Gram 5-19
Every week we will focus on breaking down a combo or "tricks" we found on the Gram!
This will be a mixed level class focusing on level 2 to 3. Should be able to climb and begin understanding of base transitions. This class will go between spin and static depending on the week.